Thursday, August 11, 2016

Eccentric 2.1

Baseline
SL Banded Hip Thrusts

Strength
All w/ 5 sec eccentric phase:
A.  Front Squat 4x4 @ 165# - 185# - 205# - 225#
B.  BB Bulgarian Split Squat 3x6 ea @ 115#
C.  BB Step-ups 3x6 ea @ 95#

Durability
Reverse Hypers 4x10 @ 190#
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