W/U:
3 Rounds:
Deadbug Contralateral x 6
Sprint Prep Sequence 1
Push Up Start x 2
Beep Test
PR = L10 S6
L9 S8
Accel:
Accel 10 yards, sprint 10 yards x 3
Sprints:
100 yards x 1
LT = 13.96, 12.28, 11.78
11.28
Cool Down Progression 2
No comments:
Post a Comment