Monday, October 24, 2016

Str/Sta - Legs

Baseline
In Place Horizontal Sprints

Str / Sta
"Legs"
30 Back Squats, 135# - UB
Rest 3 minutes
20 Back Squats, 205# (BW) - UB
Rest 3 minutes
10 Back Squats, 275# - 2x5
Rest 4 minutes
AMRAP Back Squats, 315# - 3
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