Sunday, October 9, 2016

PA Speed 8.2

W/U:
3 Rounds:
Deadbug Contralateral x 6 ea
Sprint Prep Sequence 1
Pushup Start x 2

Power Skip w/ jog return

Accel:
Accel for 10 yards, sprint for 30 yards x 3

400 meter sprint x 1
1:08

Cool Down Progression 1
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