Oly

Baseline
Lunge switch jumps w/ small box
SL lateral hurdle hop to double leg landing to long jump
Long jump w/ x10# plates to long jump
Long jump to single leg landing
SL explosive box step-ups

Strength
A.  3 Position Power Snatch (high hang, below knee, floor) 5x1 @ 89# - 111# - 122# - 133# - 122#
B.  3 Position Power Clean (high hang, below knee, floor) 5x1 @ 133# - 144# - 166# - 177# - 166#
C.  Halting Snatch Pull (3 sec pause just off floor, below knee) 5x3 @ 133# - 144# - 166# - 177# - 166#
D.  Halting Clean Pull (3 sec pause just off floor, below knee) 155# - 177# - 199# - 210# - 199#