Tuesday, October 25, 2016

Str/Sta - Posterior

Str / Sta
"Posterior"
30 DL, 155# - UB
Rest 3 minutes
20 DL, 225# - UB 
Rest 3 minutes
10 DL, 315# - 6-4
Rest 4 minutes
AMRAP DL, 365# - 7

Reverse Hypers 4x12 @ 180#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)