Saturday, October 8, 2016

Half Mile Of Hell

4 RFT:
2 32kg KB Farmer Walk - 40 yards down and back
1 28kg KB One Arm Farmer Walk w/ opposite arm out - 40 yards down (R) and back (L)
1 24kg KB OH One Arm Walk w/ opposite arm out - 40 yards down (R) and back (L)
*15 min cap
12:56
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