Tuesday, December 26, 2017

Aux

3 Rounds:
Banded Bird Dogs x 12 ea
Kneeling Elevated Banded Hip Abductors x 15 ea
Side Plank Banded Hip Adductors x 15 ea
SL Hip Thrusts with Banded Hip Abductors x 12 ea
Half Squat Banded 3 point Touches x 10 ea
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