Wednesday, December 27, 2017

PU Day 2 + Metcon

Strict Pullups
6-9-6-6-Max (Min 9) - 10

Work Capacity
3 RFT:
Run 800 meters (hilly street terrain)
50 Air Squats
19:39
*17 degrees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)