SEALFIT OP WOD 12/5

Baseline
500m Row, 20 pvc pass thrus, 250m Row, 12 Burpee, 100m Row, 20 Pushups

Stamina
3 Rounds:
400 meter Single Arm Farmer Carry (200 meter per side), 50 DB#
200 meter Forward Sled Drag @ 90#

Work Capacity
5 RFT:
Run 200m
10 PC&J, 135#
10 Box Jumps
10 Pullups
CAP = 25 mins
23:55

Durability
3 Sets @ BW:
1 min Wall Sit
1 Min Front Plank