Saturday, December 30, 2017

Aux

TRX T-Delt 3x10
TRX Y-Delt 3x10

TRX Pikes 3x10
TRX Static Glute Bridge w/ banded hip abductors w/ extension 3x10

Ab Wheel 3x10
TRX SL Squat w/ banded hip abductor to high knee 3x10 ea

Standing Rope Forearm Twists
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