Friday, December 29, 2017

PU Day 3 + Metcon

Strict Pullups
7-10-6-6-Max (Min 9) - 10

Work Capacity
5 RFT:
KB Complex Right (5 DL + 5 HPC + 5 PP), 44#
KB Complex Left (5 DL + 5 HPC + 5 PP), 44#
10 Burpees
9:35
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