SEALFIT OP WOD 12/8 + Simple DL - 5

Baseline
1k Row, then
3 sets:
10 KTE, 10 V-Ups, 10 Pushups

Strength
DL 5x3 @ 370#

Stamina:
4 sets:
16 Single Arm Alternating DB Bench (8/8) (70#), 6 Strict Parallel Grip Pullups, 8 Bar Dips, 10 Slam Balls (40#)

Work Capacity
AMRAP 15:
20 KBS, 1.5 pood
15 STO, 95#
10 KTE
5R

Durability
The Banded March 2 x 2 mins