SEALFIT OP WOD 12/19 and 12/26 combo

Baseline: 3 Sets: 100 SUs, 15 Air Squats

Stamina: 
4 Rounds, not for time: 
50' KB Walking Lunges (44# KB per hand), 10x KB Step up per leg (18” Box, 35# KB per hand)

Work Capacity:
For time:

• 500m Row, 50x Kettlebell Swing

• 500m Row, 40x Kettlebell Swing

• 500m Row, 30x Kettlebell Swing

• 500m Row, 20x Kettlebell Swing

• 500m Row, 10x Kettlebell Swing

*1.5 pood KB
19:58

Durability: 3 Sets: :30 Front Plank, :30 Right side plank, :30 Left side plank