SEALFIT OP WOD 12/21

Baseline:
3 Sets: 10 Supermans, 30 Flutter Kicks

Strength: 

Max Strict Pullups x 1 - 15

BB Rows 4x8 @ 135#

Work Capacity: AMRAP 30:
500m Row
20 Wall Ball, 14#, 10'
10 Burpee Pullups

6R + 88m

Durability: Wall Sit 5 min total