SEALFIT OP WOD 12/22 and 12/28 combo

Baseline:
300 SUs, then
3 rounds: 10x Goblet Squat (1.5 pood), 10x Cossacks Squat

Strength: Front Squat 4x6 @ 185# - 195# - 205# - 225#

Stamina: 3 Rounds, not for time: 10x Sandbag Getup (5/5) (60#), 20x GHD Situp

Work Capacity: 

AMRAP 10:

10 Burpee

30 DU

6R + 10