Monday, January 15, 2018

SEALFIT OP WOD 12/15 + PU Day 6

Baseline
3 Sets: 250m Row, 10 Pushups, 10 Burpees

Strength
Strict Pullups 9-11-9-9-Max (Min 11) - 11
Bench Press 5x5 @ 205#

Work Capacity
AMRAP 15:
100' Farmers Walk @ 2 pood KBs
5 Power Snatch, 115#
10 KTE
15 KBS, 62#
5R + 100' + 5
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