SEALFIT OP WOD 12/14 + PU Day 5

Baseline
3 sets: 10 KB Goblet Squat (1.5 pood), 10 KB RDL (5/5) (44#)

Strength
Strict Pullups 8-11-8-8-Max (Min 10) - 10

Work Capacity
Four, 2 minute Rounds:
10 Burpee
10 DB Thrusters, 40#
Max effort Air Dyne in remaining time
*Rest 2 minutes btwn rounds
Rx'd

Stamina
Heavy Prowler (high) x 50'
200# x 2, 290# x 2, 380# x 2, 430# x 2

Durability
Balance Oval