SEALFIT OP WOD 12/12 + PU Day 4

Baseline
300 Single Unders, then
21-15-9: Wall Ball (10', 14#), KBS (1.5 pood)

Strength
Strict Pullups 7-10-7-7-Max (Min 10) - 11

Stamina
3 Sets not for time:
100m Double Arm OH KB Carry (1.5 pood)
100m Double Arm Front Rack KB Carry (1.5 pood)
30 Pushups

Work Capacity
5 RFT:
500m Row
10 Pullups
5 Power Cleans, 185#
24:37

Durability
3 Sets:
15 V-Ups
20 (L+R=1) Mountain Climber