Knee Jumps
Banded Step-Ups
A. Hang Power Clean 3x2 @ 190# - 205# - 190#
B. Power Snatch 1x3 @ 140#, 3x2 @ 150#, 1x2 @ 140#
C. Clean Pull 1x3 @ 190#, 5x2 @ 215# - 205# - 215# - 205# - 190#
D. Push Press 1x3 @ 165#, 2x3 @ 180#
E. OHS 4x2 @ 65#
Banded Painful Unknowns
Banded Side Plank Pulses
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