Speed 5.3

2 x 300 yard shuttle (100)
54s, 55s

2 Rounds:
High Knee Lunges x 10 yds
IT Band slow twisting kick x 4
Jimmy Buffett x 4

2 Rounds, 10 yds each:
Short skips
High Knee A skips
High Knee B skips
Outside-In skips
Inside-out skips
High Skips
Straight leg skips

2 rounds, 10 yds each:
High Knee A steps
High Knee B steps
High Knee C steps

2 x 300 yard shuttle (100)
48s, 49s

Pro Agility x 2