Speed 5.4 + Beep

Deadbug Home Position x 120 sec
Sprint Prep Sequence 1
Wall Drill - single step x 8 ea
Alternating Contralateral Deadbug x 6
Sprint Prep Sequence 1
Wall Drill - triple step x 4 ea

Beep Test
L10 S3

Sprint 30 yards x 3 - first 2 reps with 13.2# vest
Sprint 40 yards x 3 - first 2 reps with 13.2# vest