Glow 3.2

Heidens
Weighted Box Jumps

A.  Hang Power Clean 1x2 @ 190#, 2x1 @ 205# - 215#, 1x2 @ 190#
B.  Hang Power Snatch 1x3 @ 140#, 1x2 @ 150#, 1x1 @ 160#, 1x2 @ 140#
C.  Clean Pull 2x3 @ 190#, 3x2 @ 205# - 215# - 230#
D.  Push Press 1x3 @ 170#, 2x2 @ 180# - 190#
E.  OHS 4x2 @ 75#

Alt DB Bench 3x8 @ 70#
DB Rows 3x8 @ 100#

Air Dyne All Out 3x 30sec on, 30 sec off