Scap Depressions
Strict Pullups 5x5 @ BW w/ 1 sec hold at top and bottom
Dot Drills
SL Box Jumps
A. Power Snatch 1x2 @ 140#, 1x1 @ 160#, 2x2 @ 150# - 140#
B. Power Clean 1x3 @ 190#, 1x1 @ 215#, 1x2 @ 205#, 1x3 @ 190#
C. Jerk 1x2 @ 180#, 2x1 @ 190# - 205#, 1x2 @ 180#
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