Friday, March 9, 2018

Glow 2.3

SL KB Swap
Double KB SL RDLs

A.  Power Snatch 1x3 @ 140#, 1x2 @ 150#, 2x2 @ 140#
B.  Power Clean and Jerk 1x2 @ 180#, 2x1 @ 190#, 1x2 @ 180#
C.  Snatch Pull 1x3 @ 140#, 2x2 @ 160# - 150#, 2x3 @ 140#
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