Simple BS DL 2 + Metcon

Contralateral Band Resisted Deadbug 3x6 ea
Band Resisted Glute Bridge 3x20

BS 5x3 @ 280#
DL 5x3 @ 345#

Three 5 minute AMRAPs w/ 1 min rest btwn:
AMRAP 5:
Row 500 meters
Max Rep Devil Press, 25#

AMRAP 5:
150 DUs
Max Rep Burpee Pullups

AMRAP 5:
Row 500 meters
Max Rep Devil Press, 25#

21 - 5 - 14

Machine Hip Abduction/Adduction