Tuesday, July 23, 2019

Simple FS 2 + Metcon

FS 5x3 @ 215#
Strict Pullups 5x6 @ BW

BB Bulgarian Split Squats 3x8 ea @ 135#

AMRAP 15:
Clean Pull + PC + HPC @ 175#
3 Pullups
6 Pushups
9 Air Squats
9R + 1 + 3
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