Friday, July 5, 2019

Sta

AFAP:
100 Air Squats
90 (L+R=2) Walking Lunges
80 Glute Bridge
70 Pushups
60 KBS, 44#
50 Hanging Knee Raise
40 TRX Supine Rows
30 Slam Balls, 20#
20 Ab Wheel (kneeling)
10 Burpees
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