Monday, July 1, 2019

Sta / Core

3 Rounds:
SL elevated Glute Bridge x 12 ea
Side Bridge w/ Top Leg March x 10 ea
1 pood Goblet Split Squat x 10 ea
Adduction Plate Kick x 5 ea
4 Way Deadbug slow x 5
Valslide Pikes x 10
AB Wheel x 10
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