Wednesday, July 31, 2019

Str

BB RDLs elevated eccentric 5x8 @ 95# - 115# - 135# - 155# - 155#

BB Rows 4x8 @ 135#
Rogue block plyo Pushups (2 sets head on, 2 sets sideways) 4x8

Banded GH Raises 3x8
SL stability ball leg curls 3x8 ea
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