Oly 2.2 + Metcon

Knee Jumps
Depth Jumps

A.  Power Snatch 1x3 @ 145#, 1x2 @ 155#, 2x2 @ 145#
B.  Power Clean and Jerk 1x2 @ 180#, 2x1 @ 190#, 1x2 @ 180#
C.  Snatch DL 5x3 @ 185# - 225# - 250# - 260# - 275#

3 RFT:
50 Walking Lunges (L+R=2)
20 Slam Balls, 40#
20 KBS, 1.5 pood
10:46

Band Resisted Skips