DL 270# x 5, 310# x 5, 350# x 5+ (9)
*Lost on grip, bar a bit slick, probably had a few more
Power Snatch 3x3 @ 145#
Power Clean and Jerk 3x2 @ 180# (PP on 1st set)
Snatch Pull 3x3 @ 185#
GH Raises 3x8 w/ 22# vest
Heels down hamstring bridge 3x10 w/ 5 sec iso hold on last rep @ 95#
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