Ankle/Knee Band Walks
Reverse Hypers 3x12 @ 180#
Weighted Strict Pullups 5x2 @ 26#
Press 120# x 5, 135# x 5, 155# x 5+ (12)
BS 245# x 5, 280# x 5, 320 x 5+ (10) 10RM
Hang Power Snatch 2x3 @ 145#
Hang Power Clean 2x3 @ 195#
Jerk 1x3 @ 170#, 2x2 @ 180#
Clean Pull 3x3 @ 245#
DB Bulgarian Split Squats 3x8 ea w/ 40# DBs
Machine Rows 3x10 @ 90#
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