FS 170# x 5, 195# x 5, 220# x 5+ (12)
Bench Press 170# x 5, 200# x 5, 225# x 5+ (13)
A. Hang Power Snatch 1x2 @ 135#, 1x2 @ 140#, 1x2 @ 135#
B. Power Snatch 1x3 @ 145#, 3x2 @ 155#
C. Hang Power Clean 1x2 @ 175#, 1x2 @ 185#, 1x2 @ 175#
D. Power Clean 1x3 @ 195#, 3x2 @ 210#
E. Clean Shrugs 4x5 @ 275#
F. Snatch Shrugs 4x5 @ 205#
G. Rope face pulls 4 sets
21-15-9 FT:
Burpees
KTE
5:28
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