A. Hang Power Snatch 2x2 @ 135# - 140#, 1x1 @ 150#, 1x2 @ 135#
B. Power Snatch 1x3 @ 145#, 1x2 @ 155#, 1x1 @ 160#, 1x2 @ 145#
C. Hang Power Clean 2x2 @ 175# - 185#, 1x1 @ 200#, 1x2 @ 175#
D. Power Clean 1x3 @ 195#, 1x2 @ 210#, 1x1 @ 220#, 1x2 @ 195#
E. Clean Shrugs 4x5 @ 280#
F. Snatch Shrugs 4x5 @ 215#
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