Core Aux

4 Sets:
Front Plank band resisted hip rocks x 12 ea side
Front Plank body saw w/ 22# vest w/ valslide x 12
Band retracted/active adductor twist x 12 ea

Front Plank 1 x 90sec @ 90#

3 Sets:
SL eccentric leg curl w/ valslide x 10 ea
DB Hamstring curl x 10 @ 45#
Hybrid glute raise x 10 ea
Bird-dog Row x 10 ea @ 15#