Friday, April 10, 2020

Oly 10.2

A.  Power Clean 1x3 @ 195#, 4x1 @ 210# - 220# - 235# - 235#
B.  Power Snatch 1x3 @ 145#, 1x2 @ 155#, 3x1 @ 160# - 170# - 155#
C.  Clean Shrugs 4x5 @ 285#
D.  Snatch Shrugs 4x5 @ 225#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)