Oly 10.1 + Cluster Press

Cluster Press 5x5 @ 180#
*Rest 15 sec btwn reps

Banded Step-Ups

A.  Power Snatch 1x3 @ 145#, 1x2 @ 155#, 3x1 @ 160# - 170# - 180#
B.  Power Clean and Jerk 1x3 @ 180#, 1x2 @ 190#, 2x1 @ 205# - 215#
C.  Snatch Pulls 4x2 @ 215#
D.  Clean Pulls 4x2 @ 255#