2 sets of 30 sec each movement w/ thigh Band:
Glute Bridge
SL Glute Bridge ea
SL Kickbacks (on toes) ea
Bear Jacks
*No rest btwn sets
SL Lateral Jumps on block
Banded Bird Dogs
A. Power Snatch 1x3 @ 145#, 1x2 @ 155#, 3x1 @ 160#, 1x2 @ 145#
B. Power Clean and Jerk 5x1 @ 180# - 190# - 205# - 215# - 190#
No comments:
Post a Comment