Wednesday, April 15, 2020

Metcon

Every 3 minutes for 7 Rounds:
12 (6 left, 6 right) DB Hang Power Snatches, 45#
6 Lateral Burpees over DB
12 (6 left, 6 right) DB Alt Reverse Lunges, 45# (one DB held at chest)
6 Lateral Burpees over DB
Rx'd
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