Str

BB RDLs w/ feet elevated
4x8 @ 135# - 155# - 185# - 185#

Front Lat pulldown 3x10 @ 120# - 135# - 150#
Rear Lat pulldown 3x10 @ 120# - 135# - 135#
DB Flys 3x10 @ 25#

DB Alt Bench Press 3x10 @ 70#

BB Hip Thrusts
1x10 @ 315#
3x10 @ 405#
1x25 @ 225#