Field

Alt Contra Deadbug
Sprint Prep Sequence

Beep Test w/ 20# vest
CAP at L8S1

Coil med ball throw to sprint x 4
Med ball sprint starts x 6

Sprints, in yards:
With 20# vest:
10x3, 20x2, 40x1
No vest:
10x1, 20x1, 40x1

Barefoot Jog/ Backward Run