Monday, May 4, 2020

Metcon

3 RFT:
20 Burpees
10 each arm Single Arm DB Hang Power Snatch, 45#
7:46

Rest 5 mins

3 RFT:
20 yards each arm BB Suitcase Carry, 95#
50 DUs
7:21

1 Back Squat, 350#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)