Friday, May 1, 2020

Metcon

Core activated Deadbug
Side Plank w/ banded hip flexion

5 RFT:
5 Thrusters, 155#
12 Supine Ring Rows (feet on ground)
12 KBS, 2 pood
11:20

1 Back Squat 350#
50 Burpees AFAP
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