Wednesday, May 13, 2020

Metcon

10 RFT:
10 KTE
5 Devil Press, 50#
19:04

10 down to 1 AFAP:
2 pood KBS
Air Dyne all out x 10 sec after each set of KBS

1 Back Squat, 350#
Side Neck 3x15 ea @ 50#
Rear Neck 3x10 @ 80#
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