Metcon

FT:
Run 1 lap around backside of building
10 BS, 225#
Run 1 lap around backside of building
10 DBall Cleans, 100#
Run 1 lap around backside of building
10 Burpee Pullups
Run 1 lap around backside of building
5 FS, 225#
Run 1 lap around backside of building
10 DBall Cleans, 100#
Run 1 lap around backside of building
10 Burpee Pullups
12:39

1 Back Squat, 350#
30 Burpees AFAP

3 sets AFAP, rest as needed:
20 sec Air Dyne all out
100' Prowler Push @ 270#
20 sec Air Dyne all out