Saturday, May 9, 2020

Metcon

AMRAP 10:
3 Push Press, 155#
5 Slam Balls, 40#
10 GHD Situps
7R + 3 + 5 + 4

1 Back Squat, 350#
50 Burpees AFAP
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)