Metcon

3 Sets:

VMO Squats x15 @ 1.5 pood

DB External Rotator x10 @ 15# w/ slow eccentric

BB Seated Calf Raises x25 @ 135#

AMRAP 10:

150 Double Under Buy In

Then, Max reps of:

4 Squat Clean Thrusters, 135#

8 Devil Press, 15#

2R + 2

*in barn, 106 heat index, still a little sick