Saturday, August 12, 2023

RFSH 8.5

Run 6 x 400 meters
*Rest 2 minutes between
*Goal= 1st 3 sub 1:30, 2nd 3 sub 1:45
1:22, 1:24, 1:27, 1:34, 1:41, 1:44
*Feels like temp = 113
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