Monday, August 14, 2023

RFSH 9.1

2 Sets:
Banded Cat Cows x10
90/90 Hip Opener x5
Banded Side Clam Raises x10
Reverse Plank banded marches x10
Low Squat T spine Rotations x5

Back Squat 5,5,4,4 @ 240# - 280# - 320# - 340#
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